Do a Plank
- Place your forearms flat on the ground with your elbows directly beneath your shoulders.Your hands can either be clasped together or positioned parallel, depending on what feels comfortable.
- Push off the floor using your forearms and toes.Raise your body, keeping it in a straight line from head to heels. Avoid sagging your hips or lifting them too high.
- Tighten your abdominal muscles by pulling your belly button in towards your spine.Squeeze your glutes (butt muscles) to help stabilize your lower body.
- Start with holding the plank for 20–30 seconds if you’re a beginner.Gradually increase your hold time as your core gets stronger, aiming for 1–2 minutes.
Keep your breathing steady—inhale through your nose and exhale through your mouth.Avoid arching your back, as it can strain your spine.
Do a Plank
- Place your forearms flat on the ground with your elbows directly beneath your shoulders.Your hands can either be clasped together or positioned parallel, depending on what feels comfortable.
- Push off the floor using your forearms and toes.Raise your body, keeping it in a straight line from head to heels. Avoid sagging your hips or lifting them too high.
- Tighten your abdominal muscles by pulling your belly button in towards your spine.Squeeze your glutes (butt muscles) to help stabilize your lower body.
- Start with holding the plank for 20–30 seconds if you’re a beginner.Gradually increase your hold time as your core gets stronger, aiming for 1–2 minutes.
Keep your breathing steady—inhale through your nose and exhale through your mouth.Avoid arching your back, as it can strain your spine.
Do a Plank
- Place your forearms flat on the ground with your elbows directly beneath your shoulders.Your hands can either be clasped together or positioned parallel, depending on what feels comfortable.
- Push off the floor using your forearms and toes.Raise your body, keeping it in a straight line from head to heels. Avoid sagging your hips or lifting them too high.
- Tighten your abdominal muscles by pulling your belly button in towards your spine.Squeeze your glutes (butt muscles) to help stabilize your lower body.
- Start with holding the plank for 20–30 seconds if you’re a beginner.Gradually increase your hold time as your core gets stronger, aiming for 1–2 minutes.
Keep your breathing steady—inhale through your nose and exhale through your mouth.Avoid arching your back, as it can strain your spine.
Do a Plank
- Place your forearms flat on the ground with your elbows directly beneath your shoulders.Your hands can either be clasped together or positioned parallel, depending on what feels comfortable.
- Push off the floor using your forearms and toes.Raise your body, keeping it in a straight line from head to heels. Avoid sagging your hips or lifting them too high.
- Tighten your abdominal muscles by pulling your belly button in towards your spine.Squeeze your glutes (butt muscles) to help stabilize your lower body.
- Start with holding the plank for 20–30 seconds if you’re a beginner.Gradually increase your hold time as your core gets stronger, aiming for 1–2 minutes.
Keep your breathing steady—inhale through your nose and exhale through your mouth.Avoid arching your back, as it can strain your spine.
Do a Plank
- Place your forearms flat on the ground with your elbows directly beneath your shoulders.Your hands can either be clasped together or positioned parallel, depending on what feels comfortable.
- Push off the floor using your forearms and toes.Raise your body, keeping it in a straight line from head to heels. Avoid sagging your hips or lifting them too high.
- Tighten your abdominal muscles by pulling your belly button in towards your spine.Squeeze your glutes (butt muscles) to help stabilize your lower body.
- Start with holding the plank for 20–30 seconds if you’re a beginner.Gradually increase your hold time as your core gets stronger, aiming for 1–2 minutes.
Keep your breathing steady—inhale through your nose and exhale through your mouth.Avoid arching your back, as it can strain your spine.